Our team

Frida

Frida - teacher The Yoga Rescue

I discovered yoga at a time when I was experiencing a lot of stress and struggling with back pain. What started simply as movement became a journey of reconnecting with my body, breath, and inner self. I began to experience yoga not only as a physical practice, but as a powerful tool for finding balance within.

When I moved to Bali in 2023, I decided to deepen my practice through teacher trainings and begin sharing the practice.

My teaching style is a blend of mindful movement, conscious breathing, and presence. I enjoy offering gentle flows, Vinyasa, Hatha or Yin practice. I love creating spaces where students can slow down, listen to their bodies, and find both strength and softness within their practice.

For me, yoga is not about doing the perfect pose. It is about creating a moment to pause, reconnect, and come back to yourself.

Upcoming classes with Frida:

For the full schedule of classes, click below,