Puspa
- Teacher
I started from a psychosomatic experience, which brought me to practicing yoga and meditation. I went deeper into yoga by taking a 200hr YTT and from that moment I have been sharing my knowledge.
Yoga is leading me to have a mindful self-care and a deeper understanding about myself.
Upcoming classes with Puspa:
Event
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls...
Time of Event
Start
End
Location
Event
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls...
Time of Event
Start
End
Location
Event
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
Time of Event
Start
End
Location
Event
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls...
Time of Event
Start
End
Location
Event
The new moon is an opportunity to pause and reflect on the past, releasing what no longer serves you. Set intentions for the new month as the harmonizing sounds and vibrations from singing bowls help guide you into theta or alpha states. This process activates your parasympathetic system, bringing you into a restorative state. As you achieve this state, your body will facilitate the release of what no longer serves you....
Time of Event
Start
End
Location
For the full schedule of classes, click below.