I started from a psychosomatic experience, which brought me to practicing yoga and meditation. I went deeper into yoga by taking a 200hr YTT and from that moment I have been sharing my knowledge.
Yoga is leading me to have a mindful self-care and a deeper understanding about myself.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls...
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
For the full schedule of classes, click below.