I started from a psychosomatic experience, which brought me to practicing yoga and meditation. I went deeper into yoga by taking a 200hr YTT and from that moment I have been sharing my knowledge.
Yoga is leading me to have a mindful self-care and a deeper understanding about myself.
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls...
at The Yoga Rescue
Full moons are significant times of culmination, release, endings, realizations, and letting go. Under the Full Moon energy, we will practice together to let go of things that no longer serve purposes. While with this practice, you will receive frequency, vibration & voice that can heal layers of your body....
at our new shala
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
at The Yoga Rescue
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls...
at our new shala
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
at The Yoga Rescue
For the full schedule of classes, click below.