Reservation required via WhatsApp +6281237137979 - Normal pricing applies. Join us for this meditation class where we will create and experience awareness, to help stabilize everyone’s practice and its coping strategy for this challenging period of time. Being together in our stillness, a stillness at the heart of who you are. A silent awareness. The space in which the dance of life is always unfolding.
In this special class, you’ll learn how to go deep into the connective tissues (myofascia) of your neck, shoulders and upper back using the powerful ball massaging technique knowns as myofascial release (MFR) and combining it with the static muscle stretching and join works of Yin Yoga.
Thanks to our modern sedentary life style, hips and lower back problems have become a day to day struggle for many. Combining two powerful fascial (connective tissue) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this special class offers a practical approach on how to ease pain, release tension, and improve flexibility and qi circulation in this area.
