At The Yoga Rescue we regularly organise Special classes, Workshops and Masterclasses. For pricing and info check the events below.
Tuesday October 11 and 18, 2022
Location: The Yoga Rescue
The prenatal yoga class (90 minutes) and community (1 hour, optional) are designed to provide a beautiful space for pregnant women to gather together. Move your body in a safe and healthy way, stretch and strengthen, improve circulation, learn new breath work strategies to alleviate pain and stress and much more.
Pre-booked ticket required at IDR 165k
Sunday October 31, 2022
This class combines modern knowledge of strength and power training with flexibility training and traditional playful yoga poses.
We work on strengthening, lengthening, and creating stability through movement that develops elasticity, glide, strength, and plasticity.
Not only will you leave having developed more powerful physically but this class will also help you to feel more emPOWERed!
Suitable for all levels but may not be suitable for all injuries, please contact us in advance if you have a back or shoulder injury.