Lisa R
- Teacher
Upcoming classes with Lisa R:
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Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
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The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
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Begin with Yang—a series of invigorating, heat-building postures that activate strength, mobility, and focus. Then, transition into Yin, inviting relaxation through long-held, meditative stretches that encourage deep release in the connective tissues. This practice balances effort and ease, fostering a profound sense of rejuvenation....
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Event
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
Time of Event
Start
End
Location
Event
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
Time of Event
Start
End
Location
For the full schedule of classes, click below.