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A series of long-held, passive floor poses that mainly work the lower part of the body - hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues....
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
For the full schedule of classes, click below.