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An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
A series of long-held, passive floor poses that mainly work the lower part of the body - hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues....
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
For the full schedule of classes, click below.