An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
at The Yoga Rescue
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
at The Yoga Rescue
A series of long-held, passive floor poses that mainly work the lower part of the body - hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues....
at our new location
For the full schedule of classes, click below.