Lisa fell in love with yoga in 2010 and has been teaching since 2015 in Balikpapan, Pau (France), Brunei, Darussalam and Bali. She shares Hatha KAPHA, Vinyasa, Restorative and Yin mostly in English and Prenatal Yoga in Indonesian. She is also an enthusiastic Qigong teacher.
Lisa’s approach in sharing her Yoga knowledge is based on her own personal experience and her students, as she believes that Yoga instructors learn a lot from the students’ body anatomy and habits.
A dynamic mat-based class that blends classical Pilates principles with functional strength training to sculpt, stabilize, and strengthen your core and glutes....
Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience....
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
For the full schedule of classes, click below.