A general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.
Classes with a different theme or that go deeper into a certain element of a yoga practice.
Please note that some classes require reservation in advance. When classes are priced differently your member card can not be used and a separate ticket needs to be purchased.
Online Live Classes are always a separate purchase through Tickets and Reservations in the menu.
In Vinyasa classes we coordinate the movement with breath to flow from one pose to the next, the term is also used to describe a specific sequence of poses (Chaturanga to upward-facing dog to downward-facing dog), commonly used throughout a vinyasa class.
An asana practice that blends strengthening and softening elements with the purpose of balancing the body and mind.
For the full schedule, please check Schedule & Pricing in the menu.
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
For the full schedule, please check Schedule & Pricing in the menu.
