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The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses and meditation.
A Flow class ads a dynamic to it where you ‘flow’ from one pose to the next with some pauses for added instructions and teacher demonstration.
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In an Iyengar class there is no flow, so you have time to pay attention to the correct placement and you can deepen your experience of the posture. A lot of attention is paid to details, precision and symmetry in the postures.
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A general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.
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A class to move, relax, unwind and alleviate the little physical discomforts occurring during pregnancy. Suitable from the fourth month of pregnancy.
Booking for this class is required at least 48hrs in advance.
For the full schedule, please check Daily Classes in the menu.
Classes with a different theme or that go deeper into a certain element of a yoga practice.Â
Please note that some classes require Booking in Advance and in case they are priced differently your membership card can not be used.Â
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In Vinyasa classes we coordinate the movement with breath to flow from one pose to the next, the term is also used to describe a specific sequence of poses (Chaturanga to upward-facing dog to downward-facing dog), commonly used throughout a vinyasa class.
For the full schedule, please check Daily Classes in the menu.
An asana practice that blends strengthening and softening elements with the purpose of balancing the body and mind.
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 A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
For the full schedule, please check Daily Classes in the menu.
