Melisa’s yoga journey began in 2017, when she discovered her love for Hatha and Vinyasa yoga. Through consistent practice, she found that yoga was more than just physical movement—it became a way to cultivate patience, self-acceptance, and emotional well-being. Her classes reflect this philosophy, offering a safe and supportive space for students to explore their own bodies and minds.
After completing her 200-hour Teacher Training Course (TTC) in 2022, Melisa has been sharing her knowledge and practice in both Jakarta and Bali. In 2024, she deepened her practice by completing a 50-hour Aerial Yoga TTC, drawn to the way Aerial Yoga combines fun and mindfulness into the practice, while enhancing the benefits of yoga with the support of the hammock.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
at The Yoga Rescue
Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness....
at The Yoga Rescue
Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga can offer! Whether you are a seasoned yogi or a complete beginner, Aerial Yoga classes help you defy gravity and find a new level of balance....
at our new shala
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
at The Yoga Rescue
Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness....
at The Yoga Rescue
For the full schedule of classes, click below.