Our team I love sports and was a regular at the gym, but I started to learn yoga in 2020 because I was suffering from migraine for 10 years, and it became worse in the last 2 years of that period. Yoga helped to ease my migraine. I started with Hatha and Vinyasa, and throughout […]
Our team I started from a psychosomatic experience, which brought me to practicing yoga and meditation. I went deeper into yoga by taking a 200hr YTT and from that moment I have been sharing my knowledge. Yoga is leading me to have a mindful self-care and a deeper understanding about myself. Upcoming classes with Puspa: […]
Our team Mariani is a devoted mom and certified yoga teacher with a deep passion for helping others find balance in their lives. As a mother, Mariani understands the importance of creating space for self-care and mindfulness in the midst of a busy family life. With over 5 years of experience teaching yoga, she specializes […]
Our team Melisa’s yoga journey began in 2017, when she discovered her love for Hatha and Vinyasa yoga. Through consistent practice, she found that yoga was more than just physical movement—it became a way to cultivate patience, self-acceptance, and emotional well-being. Her classes reflect this philosophy, offering a safe and supportive space for students to […]
Our team Luci began her yoga journey in 2013. Drawn to its profound healing benefits, she became a certified teacher in 2018. With a background in managing experiential learning development programs and training delivery for personal and professional growth, Luci has cultivated a deep compassion for the well-being of others. Through ongoing education in yoga […]
Our team Dewi has been a passionate yoga practitioner for over a decade, specializing in Hatha and Vinyasa yoga. Living in Jakarta, she found that yoga brought balance to her fast-paced city life. The pandemic became a turning point, leading her to complete a Yoga Teacher Training (YTT) program in Bali in 2021. Her journey […]
Our team I started practicing yoga in 2020 and in 2022 a friend suggested to do a teacher training course for 200 hours and to get a deeper understanding of ourselves, accepting the dualities of life and how we are at the center. Yoga is not just about poses but more than that, we connect […]
Our team Lisa fell in love with yoga in 2010 and has been teaching since 2015 in Balikpapan, Pau (France), Brunei, Darussalam and Bali. She shares Hatha KAPHA, Vinyasa, Restorative and Yin mostly in English and Prenatal Yoga in Indonesian. She is also an enthusiastic Qigong teacher. Lisa’s approach in sharing her Yoga knowledge is […]
Our team I am a certified yoga teacher with over 12 years of experience as a practitioner. My passion lies in Vinyasa movement and music, which have been central to my journey. Six years ago, I discovered Inside Flow Yoga and was instantly hooked. The intense physical and mental challenge captivated me, and movement and […]
Our team I’ve been a yoga practitioner since 2007, exploring various styles such as Hatha, Vinyasa, Yin, Ashtanga, and Iyengar. Over the years, my passion for yoga has led me to diverse training programs and workshops with different teachers. Drawing from their knowledge and incorporating it into my own practice, I constantly feel the need […]
