Zumba

Zumba is a fun, high-energy workout that feels more like dancing than training. You move continuously, working your whole body while improving cardio fitness, coordination, and core strength. First upcoming classes:

Pilates Mat

Mat Pilates Fusion is a dynamic mat-based class that blends classical Pilates principles with functional strength training to sculpt, stabilize, and strengthen your core and glutes. Through mindful movement and controlled intensity, this session targets deep stabilizing muscles, enhances posture, and builds power from the inside out. Expect a combination of Pilates sequencing, resistance work, […]

Wheel Yoga

typical Wheel Yoga class uses a wheel prop to allow for a deeper stretch. The class is a slower, mindful practice that helps to release tension, improve flexibility, and increase body awareness. Using the wheel allows to move with intention and respect for your own pace. This class is perfect for all levels, for those […]

Ashtanga

Ashtanga yoga is a traditional style yoga. It is physically demanding and characterized by a specific sequence of postures (asanas) done in a defined order, synchronized with breathwork. It incorporates meditation and chanting and is based on the eight limbs of yoga as described by Patanjali in the Yoga Sutras. Ashtanga yoga is known for […]

Sound Healing

Sound Healing classes use vibrations and frequencies to promote physical and emotional. well-being. Through guided meditation and sound immersion, these classes can help to reduce stress, balance energy, and enhance relaxation. Experience a deep sense of calm as various sound frequencies resonate with the body. First upcoming classes:

Inside Flow

Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One. First upcoming classes:

Aerial Yoga

Take your practice to new heights with Aerial Yoga at The Yoga Rescue! Elevate your yoga experience with a unique blend of strength, flexibility, and fun. Suitable for all levels, Aerial Yoga uses a supportive hammock to help you explore deeper stretches, build strength, and improve balance. Why Try Aerial Yoga?• Increase Flexibility & Strength: […]

Qigong

First upcoming classes: Qigong, which is sometimes spelled Chi-Kung is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques  Postures Meditations Guided imagery Practicing Qigong can reduce stress, improve flexibility and balance, support immune health, and promote overall mental clarity and emotional well-being.

Special classes

Classes with a different theme or that go deeper into a certain element of a yoga practice. Please note that some classes require reservation or a ticket purchase in advance. When classes are priced differently your member card can be used as well but in most cases it will require stamp(s) + balance payment. First […]

Yin Yoga

 A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues. For the full schedule, please check Schedule & Pricing in the menu. First upcoming classes: