Sound Healing
Sound Healing classes use vibrations and frequencies to promote physical and emotional. well-being. Through guided meditation and sound immersion, these classes can help to reduce stress, balance energy, and enhance relaxation. Experience a deep sense of calm as various sound frequencies resonate with the body. Some classes incorporate the use of sound bowls. First upcoming […]
Inside Flow
Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One. First upcoming classes:
Aerial Yoga and Anti Gravity
Take your practice to new heights with Aerial Yoga and Anti Gravity yoga classes at The Yoga Rescue! Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga and Anti Gravity can offer! Suitable for all levels, these classes help you defy gravity and find a new level […]
Special classes
Classes with a different theme or that go deeper into a certain element of a yoga practice. Please note that some classes require reservation in advance. When classes are priced differently your member card can not be used and a separate ticket needs to be purchased. Online Live Classes are always a separate purchase through […]
Yin Yoga
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues. For the full schedule, please check Schedule & Pricing in the menu. First upcoming classes:
Vinyasa
In Vinyasa classes we coordinate the movement with breath to flow from one pose to the next, the term is also used to describe a specific sequence of poses (Chaturanga to upward-facing dog to downward-facing dog), commonly used throughout a vinyasa class. First upcoming classes:
Prenatal Yoga
A class to move, relax, unwind and alleviate the little physical discomforts occurring during pregnancy. Booking for this private class is required! Contact us through Whatsapp First upcoming classes:
Power Yoga
A general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. First upcoming classes:
Hatha
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses and meditation. A Flow class ads a dynamic to it where you ‘flow’ from one pose to the next with some pauses for added instructions and teacher demonstration. First upcoming classes: