At The Yoga Rescue we love to share our passion for yoga and our online courses are an extension of what we do in our studio in Bali.
The courses are specifically designed to help you with your yoga practice, go deeper into certain aspects or help you overcome your struggles and obstacles. Yoga offers many benefits when practising on a regular basis and we are here to support you on your journey and offer you the tools to do so.
We hope you enjoy our online classes!
Prices are indicated in Indonesian Rupiah (IDR) and the checkout process will use IDR as well.
Change the currency on the top of the page to see an estimate for a different currency. This is based on the daily exchange rate.
This price will show in the description of the classes, as well as on the cart and checkout pages. Please note that these are just estimates and when paying with overseas cards, your bank may use different rates for the payment.
Payments can be done with credit cards (Visa, MasterCard) or with local Indonesian payment options.
You will have access to the purchased classes for 14 days from the moment your payment is processed. As we continue to add online classes we will also expand the purchase options later on.
Language: English Teacher: Luci Soemitra Duration: 0h 26m Price: IDR 60.000 Class access: 14 days Short class to stretch the full body, perfect to start your day with in the morning or during the day when you feel the need to move your body.
Language: Bahasa Indonesia Teacher: Ajeng Herliyanti Duration: 0h 34m Price: IDR 60.000 Class access: 14 days Yoga untuk meregangkan otot yang kaku yang dapat dilakukan tanpa alat dan di manapun. Baik untuk pemula dan pekerja kantoran yang terlalu banyak duduk di kursi.
Language: English
Teacher: Luci Soemitra
Duration: 1h 04m
Price: IDR 85.000
Class access: 14 days
This practice is to allow the gentle side of you to shine. Bringing the element of water and fire into the flow, will help you to slow down and acknowledge your softness as your power.
Language: English
Teacher: Lisa Fiona Sapulette
Duration: 1h 14m
Price: IDR 85.000
Class access: 14 days
This class is a blend of traditional yoga with overall fitness that involves dynamic strength training to benefit body, mind and soul. The class will focus on constant, modest intensity and repetitive movement to reap the main benefits.
Language: Bahasa Indonesia
Teacher: Mariani Suwirya
Duration: 0h 55m
Price: IDR 85.000
Class access: 14 days
Pose-pose yoga hamil untuk trimester 1 banyak berupa pose-pose restoratif yang bermanfaat untuk mengistirahatkan tubuh, memberi rasa nyaman pada tubuh dan pikiran.
3 bulan pertama bagi sebagian wanita akan menimbulkan rasa tidak nyaman biasanya berupa morning sickness. Pada fase ini juga, kondisi janin belum terlalu kuat sehingga dianjurkan untuk banyak istirahat, relaksasi dan melambatkan ritme aktivitas ~ sedikit melangkah mundur.
Language: Bahasa Indonesia Teacher: Mariani Suwirya Duration: 0h 56m Price: IDR 85.000 Class access: 14 days Masa kehamilan trimester kedua umumnya merupakan masa yang paling menyenangkan sepanjang kehamilan. Fokus kita saat ini adalah menjaga stamina agar tetap prima dan menjaga kesehatan tubuh agar dapat menyangga tambahan beban kehamilan dengan baik.
Language: Bahasa Indonesia
Teacher: Mariani Suwirya
Duration: 0h 54m
Price: IDR 85.000
Class access: 14 days
Pada trimester terakhir ini, dibutuhkan postur yang kuat untuk menopang bobot kandungan. Banyak pose untuk membuka area pinggul (hip opener) serta pose relaksasi (yoga restoratif) dan meditasi yang dapat membantu ibu hamil mengatasi kecemasan dalam menghadapi persalinan.
Language: English
Teacher: Ni Wayan Viqtim
Duration: 1h 10m
Price: IDR 85.000
Class access: 14 days
In this class we syncronise the breath and the movement in creative sequences to move the body completely and to build strength, flexibility and stability.
Language: English Teacher: Wayan Viqtim Duration: 0h 54m Price: IDR 85.000 Class access: 14 days Wayan guides you in this class that connects meditative movements with your breath. The class incorporates creative sequences focusing on strength and stretching the hips and some variations on yoga postures to tone the muscles on the belly.
Language: English Teacher: Wayan Viqtim Duration: 0h 32m Price: IDR 60.000 Class access: 14 days A short guided Vinyasa Flow class that focusses on the upper body.
Language: English Teacher: Wayan Viqtim Duration: 0h 31m Price: IDR 60.000 Class access: 14 days
Language: Bahasa Indonesia
Teacher: Ajeng Herliyanti
Duration: 1h 14m
Price: IDR 85.000
Class access: 14 days
Kelas YinStorative ini ditawarkan khusus untuk Anda yang mengalami kegelisahan atau anxiety dengan pendekatan restorative, latihan olah nafas dan postur yoga yang bisa dipraktekkan untuk semua level. Bersiapkan dihantarkan ke tahap relax yang penuh dan purnama, mengalami kehidupan seperti apa adanya.
Language: English Teacher: Ajeng Herliyanti Duration: 0h 41m Price: IDR 60.000 Class access: 14 days Yoga for Lower Back pain helps to relieve by strengthening the core muscles and legs with dynamic but slow movements.
Language: English
Teacher: Nia Larosa
Duration: 30min
Price: IDR 60.000
Class access: 14 days
Yoga Nidra is an effective technique to fully and deeply relax physically, mentally and emotionally in a short period of time. Regular Yoga Nidra practice will help you to stay calm and focused in challenging and stressful situations.
It can be effective in assisting treatments for ailments such as post-traumatic stress, addiction, anxiety, insomnia, depression, burnout, pain, migraine and asthma. The relaxing effect of one hour of Yoga Nidra equals three hours of sleep.
