Online Studio

At The Yoga Rescue we love to share our passion for yoga and our online courses are an extension of what we do in our studio in Bali.

The courses are specifically designed to help you with your yoga practice, go deeper into certain aspects or help you overcome your struggles and obstacles. Yoga offers many benefits when practising on a regular basis and we are here to support you on your journey and offer you the tools to do so.

We hope you enjoy our online classes!

Prices are indicated in Indonesian Rupiah (IDR) and the checkout process will use IDR as well.
Change the currency on the top of the page to see an estimate for a different currency. This is based on the daily exchange rate.
This price will show in the description of the classes, as well as on the cart and checkout pages. Please note that these are just estimates and when paying with overseas cards, your bank may use different rates for the payment.

Payments can be done with credit cards (Visa, MasterCard) or with local Indonesian payment options. 

You will have access to the purchased classes for 14 days from the moment your payment is processed. As we continue to add online classes we will also expand the purchase options later on.

IDR 85.000
Vinaysa Flow - Luci Soemitra - online class - The Yoga Rescue

Gentle Vinyasa – Into the Flow

Language: English
Teacher: Luci Soemitra
Duration: 1h 04m


Price: IDR 85.000
Class access: 14 days

This practice is to allow the gentle side of you to shine. Bringing the element of water and fire into the flow, will help you to slow down and acknowledge your softness as your power.

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IDR 85.000
KAPHA Fit Yoga - online class - The Yoga Rescue

KAPHA Fit Yoga

Language: English
Teacher: Lisa Fiona Sapulette
Duration: 1h 14m


Price: IDR 85.000
Class access: 14 days

This class is a blend of traditional yoga with overall fitness that involves dynamic strength training to benefit body, mind and soul. The class will focus on constant, modest intensity and repetitive movement to reap the main benefits.

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IDR 85.000
Ibu Hamil trimester pertama - Mariani Suwirya - online class - The Yoga Rescue

Prenatal Yoga – 1st Trimester – Slow your pace

Language: Bahasa Indonesia
Teacher: Mariani Suwirya
Duration: 0h 55m


Price: IDR 85.000
Class access: 14 days

Pose-pose yoga hamil untuk trimester 1 banyak berupa pose-pose restoratif yang bermanfaat untuk mengistirahatkan tubuh, memberi rasa nyaman pada tubuh dan pikiran.
3 bulan pertama bagi sebagian wanita akan menimbulkan rasa tidak nyaman biasanya berupa morning sickness. Pada fase ini juga, kondisi janin belum terlalu kuat sehingga dianjurkan untuk banyak istirahat, relaksasi dan melambatkan ritme aktivitas ~ sedikit melangkah mundur.

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IDR 85.000
The Yoga Rescue - Online Yoga Studio - Prenatal 2nd Trimester

Prenatal Yoga – 2nd Trimester

Language: Bahasa Indonesia
Teacher: Mariani Suwirya
Duration: 0h 56m


Price: IDR 85.000
Class access: 14 days

Masa kehamilan trimester kedua umumnya merupakan masa yang paling menyenangkan sepanjang kehamilan. Fokus kita saat ini adalah menjaga stamina agar tetap prima dan menjaga kesehatan tubuh agar dapat menyangga tambahan beban kehamilan dengan baik.

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IDR 85.000
The Yoga Rescue - Online Yoga Studio - Ibu Hamil trimester ketiga - Mariani Suwirya

Prenatal Yoga – 3rd Trimester

Language: Bahasa Indonesia
Teacher: Mariani Suwirya
Duration: 0h 54m

Price: IDR 85.000
Class access: 14 days

Pada trimester terakhir ini, dibutuhkan postur yang kuat untuk menopang bobot kandungan. Banyak pose untuk membuka area pinggul (hip opener) serta pose relaksasi (yoga restoratif) dan meditasi yang dapat membantu ibu hamil mengatasi kecemasan dalam menghadapi persalinan.

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IDR 85.000
The Yoga Rescue - Online Yoga Studio - Vinyasa - Luci Soemitra

Vinyasa

Language: English
Teacher: Luci Soemitra
Duration: 1h 51m


Price: IDR 85.000
Class access: 14 days

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IDR 85.000
Vinaysa Flow - Wayan Viqtim - online class - The Yoga Rescue

Vinyasa Flow

Language: English
Teacher: Ni Wayan Viqtim
Duration: 1h 10m

Price: IDR 85.000
Class access: 14 days

In this class we syncronise the breath and the movement in creative sequences to move the body completely and to build strength, flexibility and stability.

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IDR 85.000
The Yoga Rescue - Vinyasa Flow 2 - Wayan Viqtim - Online Yoga Studio

Vinyasa Flow 2

Language: English
Teacher: Wayan Viqtim
Duration: 0h 54m


Price: IDR 85.000
Class access: 14 days

Wayan guides you in this class that connects meditative movements with your breath. The class incorporates creative sequences focusing on strength and stretching the hips and some variations on yoga postures to tone the muscles on the belly.

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IDR 85.000
YinStorative - Ajeng Herliyanti - online class - The Yoga Rescue

YinStorative

Language: Bahasa Indonesia
Teacher: Ajeng Herliyanti
Duration: 1h 14m


Price: IDR 85.000
Class access: 14 days

Kelas YinStorative ini ditawarkan khusus untuk Anda yang mengalami kegelisahan atau anxiety dengan pendekatan restorative, latihan olah nafas dan postur yoga yang bisa dipraktekkan untuk semua level. Bersiapkan dihantarkan ke tahap relax yang penuh dan purnama, mengalami kehidupan seperti apa adanya.

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IDR 60.000
Yoga Nidra - Online Class - The Yoga Rescue

Yoga Nidra 1

Language: English
Teacher: Nia Larosa
Duration: 30min

Price: IDR 60.000
Class access: 14 days

Yoga Nidra is an effective technique to fully and deeply relax physically, mentally and emotionally in a short period of time. Regular Yoga Nidra practice will help you to stay calm and focused in challenging and stressful situations. It can be effective in assisting treatments for ailments such as post-traumatic stress, addiction, anxiety, insomnia, depression, burnout, pain, migraine and asthma. The relaxing effect of one hour of Yoga Nidra equals three hours of sleep.

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