Select your payment currency

For payments in Indonesian Rupiah, any credit card can be used as well as local Indonesian bank accounts.

 

Payment in the other currencies is only available as a manual Bank Transfer and only if you have a bank account in those countries.

Online Studio

At The Yoga Rescue we love to share our passion for yoga and our online courses are an extension of what we do in our studio in Bali.

The courses are specifically designed to help you with your yoga practice, go deeper into certain aspects or help you overcome your struggles and obstacles. Yoga offers many benefits when practising on a regular basis and we are here to support you on your journey and offer you the tools to do so.

We hope you enjoy our online classes!

Payments and access

Prices are indicated in IDR (Indonesian Rupiah) but with the selector on the top of the page (and on the Cart page) you can change the currency in USD, EUR, GBP, AUD, NZD and SGD but only do this if you have a bank account in those countries/zones. These currencies require a manual transfer and you will not get access to the purchased classes immediately. If you want immediate access, choose IDR and pay with any credit card or choose an online payment option for an Indonesian bank account.

You will have access to the purchased classes for 14 days from the moment your payment is processed. As we continue to add online classes we will also expand the purchase options later on.

IDR 85.000
Vinaysa Flow - Luci Soemitra - online class - The Yoga Rescue

Gentle Vinyasa – Into the Flow

Language: English
Teacher: Luci Soemitra
Duration: 1h 04m

Class access: 14 days

This practice is to allow the gentle side of you to shine. Bringing the element of water and fire into the flow, will help you to slow down and acknowledge your softness as your power.

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IDR 85.000
KAPHA Fit Yoga - online class - The Yoga Rescue

KAPHA Fit Yoga

Language: English
Teacher: Lisa Fiona Sapulette
Duration: 1h 14m

Class access: 14 days

This class is a blend of traditional yoga with overall fitness that involves dynamic strength training to benefit body, mind and soul. The class will focus on constant, modest intensity and repetitive movement to reap the main benefits.

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IDR 85.000
Ibu Hamil trimester pertama - Mariani Suwirya - online class - The Yoga Rescue

Prenatal Yoga – 1st Trimester – Slow your pace

Language: Bahasa Indonesia
Teacher: Mariani Suwirya
Duration: 0h 55m

Class access: 14 days

Pose-pose yoga hamil untuk trimester 1 banyak berupa pose-pose restoratif yang bermanfaat untuk mengistirahatkan tubuh, memberi rasa nyaman pada tubuh dan pikiran.
3 bulan pertama bagi sebagian wanita akan menimbulkan rasa tidak nyaman biasanya berupa morning sickness. Pada fase ini juga, kondisi janin belum terlalu kuat sehingga dianjurkan untuk banyak istirahat, relaksasi dan melambatkan ritme aktivitas ~ sedikit melangkah mundur.

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IDR 85.000
Vinaysa Flow - Wayan Viqtim - online class - The Yoga Rescue

Vinyasa Flow

Language: English
Teacher: Ni Wayan Viqtim
Duration: 1h 10m
Class access: 14 days

In this class we syncronise the breath and the movement in creative sequences to move the body completely and to build strength, flexibility and stability.

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IDR 85.000
YinStorative - Ajeng Herliyanti - online class - The Yoga Rescue

YinStorative

Language: Bahasa Indonesia
Teacher: Ajeng Herliyanti
Duration: 1h 14m

Class access: 14 days

Kelas YinStorative ini ditawarkan khusus untuk Anda yang mengalami kegelisahan atau anxiety dengan pendekatan restorative, latihan olah nafas dan postur yoga yang bisa dipraktekkan untuk semua level. Bersiapkan dihantarkan ke tahap relax yang penuh dan purnama, mengalami kehidupan seperti apa adanya.

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IDR 60.000
Yoga Nidra - Online Class - The Yoga Rescue

Yoga Nidra 1

Language: English
Teacher: Nia Larosa
Duration: 30min
Class access: 14 days

Yoga Nidra is an effective technique to fully and deeply relax physically, mentally and emotionally in a short period of time. Regular Yoga Nidra practice will help you to stay calm and focused in challenging and stressful situations. It can be effective in assisting treatments for ailments such as post-traumatic stress, addiction, anxiety, insomnia, depression, burnout, pain, migraine and asthma. The relaxing effect of one hour of Yoga Nidra equals three hours of sleep.

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