Power Yoga
A general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.
First upcoming classes:
Aug
15
-
Aug
15
Event
In this class, we focus on the fundamentals of arm balances. We cover the basic principles and skills of these poses, followed by learning and performing some physical conditioning and exercises to warm up and activate the key parts of the body before practising basic arm balances. We also discuss mental blocks and breathing techniques to be used during the exercises. This class is ideal for beginners and improvers, and includes progressions and exercises that the students are able to take home and practise individually....
Time of Event
Start
Aug 15, 2022
16:00
End
Aug 15, 2022
17:00
Aug
22
-
Aug
22
Event
In this class, we focus on the fundamentals of arm balances. We cover the basic principles and skills of these poses, followed by learning and performing some physical conditioning and exercises to warm up and activate the key parts of the body before practising basic arm balances. We also discuss mental blocks and breathing techniques to be used during the exercises. This class is ideal for beginners and improvers, and includes progressions and exercises that the students are able to take home and practise individually....
Time of Event
Start
Aug 22, 2022
16:00
End
Aug 22, 2022
17:00
Aug
29
-
Aug
29
Event
In this class, we focus on the fundamentals of arm balances. We cover the basic principles and skills of these poses, followed by learning and performing some physical conditioning and exercises to warm up and activate the key parts of the body before practising basic arm balances. We also discuss mental blocks and breathing techniques to be used during the exercises. This class is ideal for beginners and improvers, and includes progressions and exercises that the students are able to take home and practise individually....
Time of Event
Start
Aug 29, 2022
16:00
End
Aug 29, 2022
17:00