Pilates Mat is a workout to strengthen your body, primarily the muscles of the core.
A strong core is essential in maintaining the physical health and avoiding injuries.
Why you should practice Pilates Mat?
Mat classes give you the benefit of Pilates Toning, flexibility, better posture, more efficient movement, the body/mind connection—just about every benefit the Pilates method has to offer can be achieved through mat work.
Mat classes cover the basics (Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, working with oppositional energy) and Pilates Mat work improves Body, Mind & Spirit!
Yogalates is an exercise that combines yoga and Pilates. It taps into the physical and mental benefits of both practices. It is a comprehensive exercise system.