Yin Yoga
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
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A series of long-held, passive floor poses that mainly work the lower part of the body - hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues....
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Yin Yoga practised under the warm glow of candlelight. This class invites you to slow down, release deep tension, and reconnect with your breath with long held poses....
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Begin with Yang—a series of invigorating, heat-building postures that activate strength, mobility, and focus. Then, transition into Yin, inviting relaxation through long-held, meditative stretches that encourage deep release in the connective tissues. This practice balances effort and ease, fostering a profound sense of rejuvenation....