Hatha
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses and meditation.
A Flow class ads a dynamic to it where you ‘flow’ from one pose to the next with some pauses for added instructions and teacher demonstration.
First upcoming classes:
Jan
25
-
Jan
25
Event
Start here! Beginner yoga sequences, tutorials on foundational poses and answers to questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper....
Time of Event
Start
Jan 25, 2026
09:30
End
Jan 25, 2026
10:30
Location
at The Yoga Rescue
Jan
26
-
Jan
26
Event
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
Time of Event
Start
Jan 26, 2026
07:30
End
Jan 26, 2026
08:30
Location
at The Yoga Rescue
Jan
26
-
Jan
26
Event
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation....
Time of Event
Start
Jan 26, 2026
09:00
End
Jan 26, 2026
10:15
Location
at The Yoga Rescue