In Vinyasa classes we coordinate the movement with breath to flow from one pose to the next, the term is also used to describe a specific sequence of poses (Chaturanga to upward-facing dog to downward-facing dog), commonly used throughout a vinyasa class.
Kriya Himalayan Yoga is an ancient practice which helps to remove blockages, fears, all the drama and all the negativity in life that block the path to our full potential. With tapping, breathwork, mudras and dymamic movement, the engery in the body is increased. There is an effect of cleansing, purification and balancing of the physical, mental and emotional bodies. In this class we open up to flow and align ourselves to become more functional as human beings....
Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One....
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....