Vinyasa Flow

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IDR 85.000
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Information about the class

Introduction

Language: English
Teacher: Ni Wayan Viqtim
Duration: 1h 10m

Price: IDR 85.000
Class access: 14 days

In this class we syncronise the breath and the movement in creative sequences to move the body completely and to build strength, flexibility and stability. 

We will practice meditative movements to increase awareness on and off the mat. Focus will also be on the alignment so we can engage with a posture and explore it for a period of time. Ujjayi breath will be used during the movements to enhance internal heat to purify the body.

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