Duration: 1h 10m
In this class we syncronise the breath and the movement in creative sequences to move the body completely and to build strength, flexibility and stability.
We will practice meditative movements to increase awareness on and off the mat. Focus will also be on the alignment so we can engage with a posture and explore it for a period of time. Ujjayi breath will be used during the movements to enhance internal heat to purify the body.