Teacher: Wayan Viqtim
Duration: 0h 54m
Wayan guides you in this class that connects meditative movements with your breath.
We focus on the hip area and start with simple movements to stretch the hips, prepare the muscles and soft tissues and then we go into a dynamic flow to increase blood circulation.
The class incorporates creative sequences focusing on strength and stretching the hips and some variations on yoga postures to tone the muscles on the belly.