Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Teacher: Mariani
SPECIAL: Access bars Full Sessions (Booking required)
Saturday February 15,
60 min sessions starting between 10:30pm to 16:00 pm
Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important.
SPECIAL: Access bars Full Sessions (Booking required)
Saturday October 26
45 or 60 min sessions starting between 12:30pm to 16:15 pm
Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important.
SPECIAL: Yin Yoga and Sound Bath – booking required
Is your body feeling tense & worn down after a long day at work? Feeling tension on your body from a challenging workout routine? Want to FREE your mind? We will take you to another level of feeling bliss. ZEN out with us and regain control of your mind, body & breath!
SPECIAL: Access bars Introduction (Booking required)
Saturday August 3
30 min sessions from 11am to 3:30pm
Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important
Access bars Introduction
Saturday August 3
30 min sessions from 11am to 3:30pm
Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important
Vinyasa – Level 1
Vinyasa level 1 – a class for Vinyasa beginners.
Vinyasa coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Mariani
Mariani is a devoted mom and certified yoga teacher with a deep passion for helping others find balance in their lives. As a mother, Mariani understands the importance of creating space for self-care and mindfulness in the midst of a busy family life. With over 5 years of experience teaching yoga, she specializes in Yin, […]