Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Teacher: Mariani
Vinyasa – Level 1
Vinyasa level 1 – a class for Vinyasa beginners.
Vinyasa coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Prenatal Yoga – 2nd Trimester
Language: Bahasa IndonesiaTeacher: MarianiDuration: 0h 56m Masa kehamilan trimester kedua umumnya merupakan masa yang paling menyenangkan sepanjang kehamilan. Fokus kita saat ini adalah menjaga stamina agar tetap prima dan menjaga kesehatan tubuh agar dapat menyangga tambahan beban kehamilan dengan baik.
Prenatal Yoga – 3rd Trimester – kelas
Prenatal Yoga – 3rd Trimester
Language: Bahasa IndonesiaTeacher: MarianiDuration: 0h 54m Minggu ke-28 sampai dengan ke-40Pada trimester terakhir ini, beban kandungan akan mencapai bobot maksimalnya, sehingga diperlukan postur tubuh yang kuat untuk menopang. Pertumbuhan janin yang semakin membesar akan mendorong ke arah rongga dada, yang tentunya bisa membuat calon ibu bernapas dengan kurang nyaman yang tentunya membebani serta menekan ginjal […]
Prenatal Yoga – 1st Trimester – Slow your pace
Language: Bahasa IndonesiaTeacher: MarianiDuration: 1h 04m Trimester awal kehamilan merupakan fase penting karena waktu untuk pembetukkan sistem perkembangan otak, sistem saraf, dan sistem peredaran darah. 3 bulan pertama bagi sebagian wanita akan menimbulkan rasa tidak nyaman biasanya berupa morning sickness. Pada fase ini juga, kondisi janin belum terlalu kuat sehingga dianjurkan untuk banyak istirahat, relaksasi […]
Yin Yoga and Conscious Breathwork session
Staying Balanced in Chaotic Times – Towards the end of this year, we invite you to take a moment for yourself and join us for a wonderful Yin Yoga and Conscious Breathwork session to move and breathe with our feelings, allow them to come to light and express any emotions we have not been facing during these tough times.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Mariani
I started my yoga journey about 17 years ago. And for the last 4 years, I started teaching yoga after completing my 200 hours Yoga Teacher Training. I also attended 30hrs Prenatal Yoga Teacher Training and 100hrs Yoga Thai Massage. At this moment, I teach Yin Yoga and combine Yin Yang style. What I love […]
Yin Yoga
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.