Saturday October 26
45 or 60 min sessions starting between 12:30pm to 16:15 pm
Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important.
Is your body feeling tense & worn down after a long day at work? Feeling tension on your body from a challenging workout routine? Want to FREE your mind? We will take you to another level of feeling bliss. ZEN out with us and regain control of your mind, body & breath!
Saturday August 3
30 min sessions from 11am to 3:30pm
Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important
Saturday August 3
30 min sessions from 11am to 3:30pm
Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Vinyasa level 1 – a class for Vinyasa beginners.
Vinyasa coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Language: Bahasa IndonesiaTeacher: MarianiDuration: 0h 56m Masa kehamilan trimester kedua umumnya merupakan masa yang paling menyenangkan sepanjang kehamilan. Fokus kita saat ini adalah menjaga stamina agar tetap prima dan menjaga kesehatan tubuh agar dapat menyangga tambahan beban kehamilan dengan baik.
Language: Bahasa IndonesiaTeacher: MarianiDuration: 0h 54m Minggu ke-28 sampai dengan ke-40Pada trimester terakhir ini, beban kandungan akan mencapai bobot maksimalnya, sehingga diperlukan postur tubuh yang kuat untuk menopang. Pertumbuhan janin yang semakin membesar akan mendorong ke arah rongga dada, yang tentunya bisa membuat calon ibu bernapas dengan kurang nyaman yang tentunya membebani serta menekan ginjal […]
Language: Bahasa IndonesiaTeacher: MarianiDuration: 1h 04m Trimester awal kehamilan merupakan fase penting karena waktu untuk pembetukkan sistem perkembangan otak, sistem saraf, dan sistem peredaran darah. 3 bulan pertama bagi sebagian wanita akan menimbulkan rasa tidak nyaman biasanya berupa morning sickness. Pada fase ini juga, kondisi janin belum terlalu kuat sehingga dianjurkan untuk banyak istirahat, relaksasi […]
