In Vinyasa classes we coordinate the movement with breath to flow from one pose to the next, the term is also used to describe a specific sequence of poses (Chaturanga to upward-facing dog to downward-facing dog), commonly used throughout a vinyasa class. First upcoming classes:
A class to move, relax, unwind and alleviate the little physical discomforts occurring during pregnancy. Booking for this private class is required! Contact us through Whatsapp First upcoming classes:
A general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. First upcoming classes:
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses and meditation. A Flow class ads a dynamic to it where you ‘flow’ from one pose to the next with some pauses for added instructions and teacher demonstration. First upcoming classes:
