Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga can offer! Whether you are a seasoned yogi or a complete beginner, Aerial Yoga classes help you defy gravity and find a new level of balance.
Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
Curious about Ashtanga Yoga but not sure where to start? This beginner-friendly class introduces you to the foundational postures and breath work of the Ashtanga Primary Series in a supportive and accessible way.
Sorry, we are closed today. See you in the next scheduled class!
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Begin with Yang—a series of invigorating, heat-building postures that activate strength, mobility, and focus. Then, transition into Yin, inviting relaxation through long-held, meditative stretches that encourage deep release in the connective tissues. This practice balances effort and ease, fostering a profound sense of rejuvenation.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
A time for new beginnings, for planting the seeds of the future you desire. Through the power of vibrations and frequencies, we enter a space of possibilities—where deep relaxation and connection allow your intentions to take root and expand with the universe’s support.
