Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Level: Beginner
Therapeutic Yoga
Therapeutic yoga is a 60-minute, Hatha-based class that emphasizes slow, gentle movement. Props are often used to support the body and help you receive the greatest benefit from every pose.
SPECIAL – Full Moon Sound Healing – Booking required
Join us for a nourishing sound healing journey under the radiant energy of the full moon. A gateway to release what no longer serves you and step into a space of infinite possibilities, guided by the transformative power of sound.
Ashtanga for Beginners
Curious about Ashtanga Yoga but not sure where to start? This beginner-friendly class introduces you to the foundational postures and breath work of the Ashtanga Primary Series in a supportive and accessible way.
Zumba
Zumba is a high-energy fitness workout that mixes dance moves with upbeat music, often inspired by Latin styles. It feels more like a dance party than a workout, which makes it fun and easy to stick with. At the same time, it boosts cardio fitness, coordination, and mood.
KAPHA Yoga
Ashtanga for Beginners
Curious about Ashtanga Yoga but not sure where to start? This beginner-friendly class introduces you to the foundational postures and breath work of the Ashtanga Primary Series in a supportive and accessible way.
Special Class – Aerial Yin and Sound Healing – Booking Required
A Yin Yoga practice in the aerial hammock to calm the nervous system and release tension. Rest in the hammock as sound guides you into deep relaxation.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Zumba – Free Trial Class
Zumba is a high-energy fitness workout that mixes dance moves with upbeat music, often inspired by Latin styles. It feels more like a dance party than a workout, which makes it fun and easy to stick with. At the same time, it boosts cardio fitness, coordination, and mood.
