Workshop – Master the Art of Peak Performance – booking required
This transformative workshop helps athletes, yogis, and high achievers unlock untapped potential by aligning the body, energy, mind, and nutrition. Learn to refine your awareness, optimize performance, and achieve sustainable success through an integrative approach rooted in yogic philosophy and modern science.
Special – Advanced Partner Mobility – Booking required
Learn to deepen your flexibility and enhance mobility with this hands-on workshop, designed for all skill levels. This class focuses on advanced partner-assisted stretching techniques to improve range of motion, release tension, and support recovery.
WORKSHOP – Release Limiting Beliefs – Booking required
Free yourself from what no longer serves you and create space for lasting change! Join us at The Yoga Rescue for a transformative workshop designed to help you release limiting beliefs and step into a happier, healthier life.
Aerial Yoga
Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga can offer! Whether you are a seasoned yogi or a complete beginner, Aerial Yoga classes help you defy gravity and find a new level of balance.
Wheel Yoga
Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.
Wheel Yoga
Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.
Special Class – New Moon Sound Healing – Booking required
A time for new beginnings, for planting the seeds of the future you desire. Through the power of vibrations and frequencies, we enter a space of possibilities—where deep relaxation and connection allow your intentions to take root and expand with the universe’s support.
SPECIAL: Full Moon Sound Healing – booking required
Full moons are significant times of culmination, release, endings, realizations, and letting go. Under the Full Moon energy, we will practice together to let go of things that no longer serve purposes. While with this practice, you will receive frequency, vibration & voice that can heal layers of your body.
Meditation & Pranayama
SPECIAL: Access bars Full Sessions (Booking required)
Saturday February 15,
60 min sessions starting between 10:30pm to 16:00 pm
Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important.