Yoga for Beginners

Start here! Beginner yoga sequences, tutorials on foundational poses and answers to questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Sivananda Yoga

Sivananda Yoga is a style of Hatha Yoga. The core of the practice is a sequence of 12 postures, which was designed with the primary intention of helping the prana – or life force – to flow more freely in the body.


A class typically begins with Savasana, followed by pranayama exercises, after which we perform classical Sun Salutations and leg raises. This is followed by the core of the practice – the twelve asanas – that we hold for prolonged periods of time for maximum benefit. The series of poses is to be practised in precise order, but once mastered, variations can be added to further deepen the practice. The class ends with a long Savasana.

Arm Balance Foundations

In this class, we focus on the fundamentals of arm balances. We cover the basic principles and skills of these poses, followed by learning and performing some physical conditioning and exercises to warm up and activate the key parts of the body before practising basic arm balances.

We also discuss mental blocks and breathing techniques to be used during the exercises.

This class is ideal for beginners and improvers, and includes progressions and exercises that the students are able to take home and practise individually.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Ashtanga

The Yoga Rescue - balance

Join us for this guided Ashtanga class with Azmi.

Yin Yoga Sound Journey – Ticket required

Sound Journey Yin Yoga The Yoga Rescue with live music

Wednesday May 25
18:00-19:15
At The Yoga Rescue

Ticket required for this class.
Price: IDR 100k

Join us for a journey to create natural medicine for your mind, body and soul. Healing power through a gentle bundle of Yin Yoga & Harmonium Live Music.

The class will be lead by Luci with Yoyok Harnezz on Sitar.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.