Gentle Yoga
A soft practice, linking together poses with the breath and requiring less strength and endurance than a regular Flow class.
Level: Beginner
Mindfulness Yoga
A slow pace class to learn how to connect the body and the mind, creating a new internal dialogue that can help to have more self-esteem and trust in yourself. To stop you from getting lost in your inner emotional and mental loop.
The class includes meditation, pranayama and has a longer Shavasana.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Gentle Vinyasa
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Gentle Vinyasa
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Gentle Yoga
A soft practice, linking together poses with the breath and requiring less strength and endurance than a regular Flow class.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.