Mat Pilates Fusion
A dynamic mat-based class that blends classical Pilates principles with functional strength training to sculpt, stabilize, and strengthen your core and glutes.
Level: Beginner
Mat Pilates Fusion
A dynamic mat-based class that blends classical Pilates principles with functional strength training to sculpt, stabilize, and strengthen your core and glutes.
Gentle Flow
Special Class – Aero Pilates – booking required
A unique blend of Pilates and suspension training using an antigravity hammock with handles.
Inner Clarity Journey – Meditation
Aerial Yoga Fitness
Join us for an exhilarating Aerial Yoga Fitness session where movement meets mindfulness in the air. Come fly with us and experience fitness in a whole new way!
Special class – Sirsasana – Root to Rise
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Yoga for Surfers
A dynamic practice designed to support performance in the water by strengthening the shoulders and improving hip mobility.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.