Level: Beginner

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.

Vinyasa – Level 1

Vinyasa level 1 – a class for Vinyasa beginners.
Vinyasa coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

Yogalates

Yogalates is an exercise that combines yoga and Pilates. It taps into the physical and mental benefits of both practices. It is a comprehensive exercise system.

Gentle Yoga

A soft practice, linking together poses with the breath and requiring less strength and endurance than a regular Flow class.