Vinyasa for the Spine
Introduction Language: EnglishTeacher: WayanDuration: 0h 33m This class focusses on the spine. Especially if you have tightness on your spine or difficulty to do twisting or side stretchings. The class focusses on biomechanical movement of the body by doing side stretches, extensions and flexing.
Full Body Stretch
Introduction Language: EnglishTeacher: LuciDuration: 0h 26m Short class to stretch the full body, perfect to start your day with in the morning or to do during the day when you feel the need to move your body.
Vinyasa Flow for the Upper Body
Introduction Language: EnglishTeacher: WayanDuration: 0h 32m A short guided vinyasa flow session targeted at the upper body.
Vinyasa Flow 2
Introduction Language: EnglishTeacher: WayanDuration: 0h 54m Wayan guides you in this class that connects meditative movements with your breath. We focus on the hip area and start with simple movements to stretch the hips, prepare the muscles and soft tissues and then we go into a dynamic flow to increase blood circulation. The class incorporates creative sequences […]
Gentle Vinyasa – Into the Flow
Introduction Language: EnglishTeacher: LuciDuration: 0h 54m This practice is to allow the gentle side of you to shine. Bringing the element of water and fire into the flow, will help you to slow down and acknowledge your softness as your power.It is an invitation to use the breath to move in fluidity and at the […]
Introduction Language: EnglishTeacher: WayanDuration: 1h 10m In this class we syncronise the breath and the movement in creative sequences to move the body completely and to build strength, flexibility and stability. We will practice meditative movements to increase awareness on and off the mat. Focus will also be on the alignment so we can engage […]