Vinyasa for the Spine

Vinyasa for the Spine - The Yoga Rescue online yoga studio - wayan

Introduction Language: EnglishTeacher: WayanDuration: 0h 33m This class focusses on the spine. Especially if you have tightness on your spine or difficulty to do twisting or side stretchings. The class focusses on biomechanical movement of the body by doing side stretches, extensions and flexing.

Yoga for Lower Back pain

Yoga for Lower Back Pain - The Yoga Rescue online yoga studio - Ajeng

Introduction Language: EnglishTeacher: AjengDuration: 0h 41m If you have been sitting too long e.g. behind the computer or in general are not moving enough which causes your lower back to be painful then this class will offer dynamic but slow movements that can help to release the pain on the Lower Back. The class focusses […]

Full Body Stretch

The Yoga Rescue Online yoga studio Luci Soemitra Full body stretch vinyasa

Introduction Language: EnglishTeacher: LuciDuration: 0h 26m Short class to stretch the full body, perfect to start your day with in the morning or to do during the day when you feel the need to move your body.

Vinyasa Flow for the Upper Body

The Yoga Rescue Online Yoga Studio - Wayan Viqtim Vinyasa Flow for the Upper Body

Introduction Language: EnglishTeacher: WayanDuration: 0h 32m A short guided vinyasa flow session targeted at the upper body.

Vinyasa Flow 2

The Yoga Rescue - Vinyasa Flow 2 - Wayan Viqtim - Online Yoga Studio

Introduction Language: EnglishTeacher: WayanDuration: 0h 54m Wayan guides you in this class that connects meditative movements with your breath. We focus on the hip area and start with simple movements to stretch the hips, prepare the muscles and soft tissues and then we go into a dynamic flow to increase blood circulation. The class incorporates creative sequences […]

Yoga Nidra 1

Yoga Nidra - Online Class - The Yoga Rescue

Language: EnglishTeacher: NiaDuration: 0h 30m Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), leaving […]

Gentle Vinyasa – Into the Flow

Vinaysa Flow - Luci Soemitra - online class - The Yoga Rescue

Introduction Language: EnglishTeacher: LuciDuration: 0h 54m This practice is to allow the gentle side of you to shine. Bringing the element of water and fire into the flow, will help you to slow down and acknowledge your softness as your power.It is an invitation to use the breath to move in fluidity and at the […]

Vinyasa Flow

Vinaysa Flow - Wayan Viqtim - online class - The Yoga Rescue

Introduction Language: EnglishTeacher: WayanDuration: 1h 10m In this class we syncronise the breath and the movement in creative sequences to move the body completely and to build strength, flexibility and stability.  We will practice meditative movements to increase awareness on and off the mat. Focus will also be on the alignment so we can engage […]