Calling all yoga and aerial yoga instructors!
Gain the knowledge and confidence to lead safe, effective, and inspiring low hammock classes.
Are you a 100-hour or more yoga teacher, or an aerial yoga instructor looking to expand your teaching skills? Join our training and discover how to combine the best of both worlds.
Calling all yoga and aerial yoga instructors!
Gain the knowledge and confidence to lead safe, effective, and inspiring low hammock classes.
Are you a 100-hour or more yoga teacher, or an aerial yoga instructor looking to expand your teaching skills? Join our training and discover how to combine the best of both worlds.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness
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