The Yoga Rescue

Teacher: The Yoga Rescue

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

Wheel Yoga

Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Power Yoga

Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness

SPECIAL EVENT – Soar in Unity – Aerial Yoga Showcase

Date: Saturday, August 30.
Time: Start at 10.30am till finish.


Aerial Pose Showcase with The Yoga Rescue
Where Aerial Hearts Meet.

Step into the spotlight and share your most graceful silk pose in this intimate, on-the-spot showcase. A celebration of movement, strength, and creativity.

Event Highlights:
Showcase your best aerial pose (10 minutes to shine)
Embrace the beauty of grace and creativity
No judges, no scores; just applause and community spirit
Celebrate the artistry of flight; all levels welcome

Exclusive Perks for Participants:
A professionally captured photo of your pose
A heartfelt shout-out on our social media
The chance to win some goodies

WORKSHOP Clay and Namaste – booking required

Join us for this Yoga and Clay Handbuilding workshop!

A perfect fusion of mindful movement and creative expression! ????‍♀️???? Join us for Clay & Namaste, where we blend a grounding yoga practice with the art of hand-building clay sculptures.
Workshop includes coffee, tea, fruits vegetarian lunch, 2 kg clay and painting/glazing for 1 piece.
10% discount for our member card holders!