Ashtanga Primary Series

The Yoga Rescue - balance

The Ashtanga Primary Series is a specific sequence of asanas that forms the foundation of Ashtanga Vinyasa Yoga. It is designed to detoxify and purify the body, mind, and spirit.

Rani O

Rani - The Yoga Rescue - Jimbaran Bali

I love sports and was a regular at the gym, but I started to learn yoga in 2020 because I was suffering from migraine for 10 years, and it became worse in the last 2 years of that period. Yoga helped to ease my migraine. I started with Hatha and Vinyasa, and throughout the time, […]