Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
I love sports and was a regular at the gym, but I started to learn yoga in 2020 because I was suffering from migraine for 10 years, and it became worse in the last 2 years of that period. Yoga helped to ease my migraine. I started with Hatha and Vinyasa, and throughout the time, […]