Staying Balanced in Chaotic Times – Towards the end of this year, we invite you to take a moment for yourself and join us for a wonderful Yin Yoga and Conscious Breathwork session to move and breathe with our feelings, allow them to come to light and express any emotions we have not been facing during these tough times.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
I started my yoga journey about 17 years ago. And for the last 4 years, I started teaching yoga after completing my 200 hours Yoga Teacher Training. I also attended 30hrs Prenatal Yoga Teacher Training and 100hrs Yoga Thai Massage. At this moment, I teach Yin Yoga and combine Yin Yang style. What I love […]
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
