Yoga for Beginners
Start here! Beginner yoga sequences, tutorials on foundational poses and answers to questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
Teacher: Luci
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Yin Yoga Sound Journey – Ticket required
Wednesday May 25
18:00-19:15
At The Yoga Rescue
Ticket required for this class.
Price: IDR 100k
Join us for a journey to create natural medicine for your mind, body and soul. Healing power through a gentle bundle of Yin Yoga & Harmonium Live Music.
The class will be lead by Luci with Yoyok Harnezz on Sitar.
Restorative Yoga
Join us for a class in which you will address the self-healing ability of your body.
Full Body Stretch
Introduction Language: EnglishTeacher: LuciDuration: 0h 26m Short class to stretch the full body, perfect to start your day with in the morning or to do during the day when you feel the need to move your body.
Vinyasa – Class
Gentle Vinyasa – Into the Flow with Luci Soemitra – class
Luci created a Spotify-playlist for this session, in case you wish to enjoy some music during your practice.
Gentle Vinyasa – Into the Flow
Introduction Language: EnglishTeacher: LuciDuration: 0h 54m This practice is to allow the gentle side of you to shine. Bringing the element of water and fire into the flow, will help you to slow down and acknowledge your softness as your power.It is an invitation to use the breath to move in fluidity and at the […]
Power Vinyasa
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.