Yin Yoga
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
Teacher: Luci
Gentle Vinyasa
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Luci
Luci began practicing yoga in 2013. Started from Bikram, Hatha, Ashtanga and instantly fell in love with Vinyasa. The countless healing benefits that yoga brings into her life, alongside her deep compassion towards the well-being of others, has brought her to take a 200-hour Teacher Training Certification in Oct 2019. Luci is devoting her presence […]
Vinyasa
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.