Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

Ashtanga for Beginners

Curious about Ashtanga Yoga but not sure where to start? This beginner-friendly class introduces you to the foundational postures and breath work of the Ashtanga Primary Series in a supportive and accessible way.

Cacao and Sound Healing Ceremony – Booking required

Let’s gather to consciously explore our inner worlds, release blockages, and connect with our higher selves through the cacao ceremony.
This journey is accompanied by sound healing and mantra chanting to invite peace, clarity, and deep emotional release.

Sound Healing

Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls

Yang to Yin Yoga

Begin with Yang—a series of invigorating, heat-building postures that activate strength, mobility, and focus. Then, transition into Yin, inviting relaxation through long-held, meditative stretches that encourage deep release in the connective tissues. This practice balances effort and ease, fostering a profound sense of rejuvenation.

Special Class – Tea Ceremony and Essence Card

Immerse yourself in the tranquil art of the Chinese tea ceremony, a practice that harmonizes aroma, taste, and mindfulness. Guided by our experienced facilitator, you’ll explore the rich history and rituals of tea preparation, savoring each sip as a meditative experience.​
Following the ceremony, engage in a brief guided meditation to release tension and center your inner self. Conclude the session by selecting an oracle card, offering personal insight and reflection to carry forward.