Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Level: Beginner
Breathwork
Conscious, intentional breathing to regulate the nervous system.
Signature Wellness Escape – booking required – incl Breakfast
SPECIAL: Full Moon Sound Healing – booking required
Full moons are significant times of culmination, release, endings, realizations, and letting go. Under the Full Moon energy, we will practice together to let go of things that no longer serve purposes. While with this practice, you will receive frequency, vibration & voice that can heal layers of your body.
Workshop – Start with Ashtanga Mysore – booking required
Beginners and intermediate practitioners are welcome to practice side by side, at your own pace. No prior experience required, just an open mind and a willingness to explore. Price includes 3 hour workshop and two Mysore sessions.
Float, Release, and Heal – Booking required
Surender into softness and experience deep relaxation through restorative aerial yoga combined with the healing vibrations of a sound bath.
Access Bars Session – Booking required
Access Bars is a gentle, hands-on energy process that helps release limiting thoughts, emotions, and beliefs.
Ideal for reducing stress, anxiety, and overthinking. Feel lighter, clearer, and more at ease. Book your session today!
Guided Meditation (Free Class)
Fluid Flow
Step into Fluid Flow, where movement becomes a meditative journey, guiding you to uncover the deep wisdom within your body. This class invites you to explore organic, intuitive movements, rediscovering freedom, mobility, and the inner strength that resides in you.
Sound Healing
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls
