The Art of Breathwork – Ticket Required

Art of Breathwork The Yoga Rescue

Our aim for this class, is for you to feel educated, inspired, and empowered.

90 minutes of guided sequenced breathwork using a range of tools and techniques specifically designed to Increase energy and focus, mental clarity, memory, equanimity, athletic performance and post-workout recovery. stress and anxiety relief and more.

Gentle Yoga

A soft practice, linking together poses with the breath and requiring less strength and endurance than a regular Flow class.

Slow Flow

In this Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. It is a combination in between Vinyasa Flow and Hatha Yoga. The pace is meditative, with the emphasis on a peaceful and calm body and mind.

Pilates Mat

Pilates Mat is a workout to strenghten your body, primarily the muscles of the core.
A strong core is essential in maintaining the physical health and avoiding injuries.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Slow Flow

In this Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. It is a combination in between Vinyasa Flow and Hatha Yoga. The pace is meditative, with the emphasis on a peaceful and calm body and mind.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Sivananda Yoga

Sivananda Yoga is a style of Hatha Yoga. The core of the practice is a sequence of 12 postures, which was designed with the primary intention of helping the prana – or life force – to flow more freely in the body.


A class typically begins with Savasana, followed by pranayama exercises, after which we perform classical Sun Salutations and leg raises. This is followed by the core of the practice – the twelve asanas – that we hold for prolonged periods of time for maximum benefit. The series of poses is to be practised in precise order, but once mastered, variations can be added to further deepen the practice. The class ends with a long Savasana.

Arm Balance Foundations

In this class, we focus on the fundamentals of arm balances. We cover the basic principles and skills of these poses, followed by learning and performing some physical conditioning and exercises to warm up and activate the key parts of the body before practising basic arm balances.

We also discuss mental blocks and breathing techniques to be used during the exercises.

This class is ideal for beginners and improvers, and includes progressions and exercises that the students are able to take home and practise individually.