Take your yoga practice to new heights with aerial yoga
Are you ready to elevate your yoga journey to new heights and explore the world of aerial yoga like never before?
Step into a transformative experience with our 2-Day Anti Gravity Yoga Teacher Training. This exclusive program is designed for yoga teachers, fitness professionals, and dedicated practitioners who are eager to deepen their knowledge and unlock their full potential through the dynamic practice of aerial yoga.
The Ashtanga Primary Series is a specific sequence of asanas that forms the foundation of Ashtanga Vinyasa Yoga. It is designed to detoxify and purify the body, mind, and spirit.
The new moon is an opportunity to pause and reflect on the past, releasing what no longer serves you. Set intentions for the new month as the harmonizing sounds and vibrations from singing bowls help guide you into theta or alpha states. This process activates your parasympathetic system, bringing you into a restorative state. As you achieve this state, your body will facilitate the release of what no longer serves you.
A gateway to release what no longer serves you and step into a space of infinite possibilities, guided by the transformative power of sound. Join us for a nourishing sound healing journey under the radiant energy of the full moon.
If you struggle with anxiety, hormonal imbalances, or a dysregulated nervous system, this class is for you. A gentle, all-level Hatha flow designed to give your overstimulated mind a break and help you reconnect with your breath.
