Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Cacao & Women Circle – booking required

Cacao and Women Circle at The Yoga Rescue

Tuesday June 11
18:00-19:30
Women were once known as the two-hearted beings; heart & womb. Along with the new moon energy the cacao illuminates the tapestry of this divine connection within us. Awaken the divine feminine by uniting the two. The bitter-sweetness of cacao awakens us to just this.

New Moon Water Meditation & Sound Healing – booking required

Friday June 7
18:00-19:30
New Moons are like a zero starting point & are the best time to start something new, get clear on the future, and bring fresh energy into our life. Let’s gather together to set up our intentions under this new moon energy, along with sound healing, where you will receive frequency, vibration, and voice that can heal layers of your body.

Astrology Level 1 Workshop

Saturday June 22, 2024
11:00-14:00


There are no coincidences in life. Everything is in its designated place, according to the grand design of the universe. Astrologers believe that the positions of these celestial bodies affect human character and life. Therefore, this science is very useful to know and understand yourself and others. In this workshop, Bude Novi will invite us to learn to understand ourselves and the people around us with Astrology.

Power Yoga

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Evening Flow

The Evening Flow class is a blend of gentle yoga postures and soothing breathwork. Unwind from the day, enhance flexibility, and find your inner serenity as you gracefully move through this calming practice. Suitable for all levels, it’s a perfect way to release tension and invite a sense of peace into your evening.

Evening Flow

The Evening Flow class is a blend of gentle yoga postures and soothing breathwork. Unwind from the day, enhance flexibility, and find your inner serenity as you gracefully move through this calming practice. Suitable for all levels, it’s a perfect way to release tension and invite a sense of peace into your evening.