Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Special Class – Tea Ceremony and Essence Card

Immerse yourself in the tranquil art of the Chinese tea ceremony, a practice that harmonizes aroma, taste, and mindfulness. Guided by our experienced facilitator, you’ll explore the rich history and rituals of tea preparation, savoring each sip as a meditative experience.​
Following the ceremony, engage in a brief guided meditation to release tension and center your inner self. Conclude the session by selecting an oracle card, offering personal insight and reflection to carry forward.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Wheel Yoga

Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.