Level: Advanced
From Our Home to Yours – booking required
Join us for a Candlelight Yin Yoga Sound Bath with Luci and Myrna!
Love Letter to the Body – booking required
A Valentine’s Day Gentle Yoga & Sound Healing morning, focused on slowing down and reconnecting with the body.
Aerial Yoga
Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga can offer! Whether you are a seasoned yogi or a complete beginner, Aerial Yoga classes help you defy gravity and find a new level of balance.
Aerial Yoga
Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga can offer! Whether you are a seasoned yogi or a complete beginner, Aerial Yoga classes help you defy gravity and find a new level of balance.
Ashtanga (Led class)
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Therapeutic Yoga
Therapeutic yoga is a 60-minute, Hatha-based class that emphasizes slow, gentle movement. Props are often used to support the body and help you receive the greatest benefit from every pose.
SPECIAL – Full Moon Sound Healing – Booking required
Join us for a nourishing sound healing journey under the radiant energy of the full moon. A gateway to release what no longer serves you and step into a space of infinite possibilities, guided by the transformative power of sound.
Zumba
Zumba is a high-energy fitness workout that mixes dance moves with upbeat music, often inspired by Latin styles. It feels more like a dance party than a workout, which makes it fun and easy to stick with. At the same time, it boosts cardio fitness, coordination, and mood.