Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Yin Yoga & Reiki – Booking required

Yin Yoga and Reiki - The Yoga Rescue

Friday February 16
16:00-17:15
Only when we quiet your mind, we can listen and connect with your most profound truth and desires.

To balance your energy, relax all the muscles and stretch the ligaments, tendons, and fascia. Combining Yin with Reiki (an ancient Japanese healing method), will help you to nurture the body and also to help the emotional body.

Join this special class to balance out your life’s physical and emotional.

New Moon Water Meditation & Sound Healing – booking required

Friday February 9
18:00-19:30
New Moons are like a zero starting point & are the best time to start something new, get clear on the future, and bring fresh energy into our life. Let’s gather together to set up our intentions under this new moon energy, along with sound healing, where you will receive frequency, vibration, and voice that can heal layers of your body.

Cacao & Women Circle – booking required

Cacao and Women Circle at The Yoga Rescue

Friday February 2
18:00-19:30
Women were once known as the two-hearted beings; heart & womb. Along with the new moon
energy the cacao illuminates the tapestry of this divine connection within us. Awaken the divine
feminine by uniting the two. The bitter-sweetness of cacao awakens us to just this.

Yin Yoga & Reiki – Booking required

Yin Yoga and Reiki - The Yoga Rescue

Friday February 2
16:00-17:15
Only when we quiet your mind, we can listen and connect with your most profound truth and desires.

To balance your energy, relax all the muscles and stretch the ligaments, tendons, and fascia. Combining Yin with Reiki (an ancient Japanese healing method), will help you to nurture the body and also to help the emotional body.

Join this special class to balance out your life’s physical and emotional.

Inside Flow

Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

Inside Flow

Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.

Gentle Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Evening Flow

The Evening Flow class is a blend of gentle yoga postures and soothing breathwork. Unwind from the day, enhance flexibility, and find your inner serenity as you gracefully move through this calming practice. Suitable for all levels, it’s a perfect way to release tension and invite a sense of peace into your evening.