Immerse yourself in the tranquil art of the Chinese tea ceremony, a practice that harmonizes aroma, taste, and mindfulness. Guided by our experienced facilitator, you’ll explore the rich history and rituals of tea preparation, savoring each sip as a meditative experience.
Following the ceremony, engage in a brief guided meditation to release tension and center your inner self. Conclude the session by selecting an oracle card, offering personal insight and reflection to carry forward.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
