Himalayan Kriya Yoga

Himalayan Kriya Yoga is an ancient practice which helps to remove blockages, fears, all the drama and all the negativity in life that block the path to our full potential.
With tapping, breathwork, mudras and dymamic movement, the engery in the body is increased.
There is an effect of cleansing, purification and balancing of the physical, mental and emotional bodies.
In this class we open up to flow and align ourselves to become more functional as human beings.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Himalayan Kriya Yoga

Himalayan Kriya Yoga is an ancient practice which helps to remove blockages, fears, all the drama and all the negativity in life that block the path to our full potential.
With tapping, breathwork, mudras and dymamic movement, the engery in the body is increased.
There is an effect of cleansing, purification and balancing of the physical, mental and emotional bodies.
In this class we open up to flow and align ourselves to become more functional as human beings.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Inside Flow

Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.

Vinyasa Flow 2

The Yoga Rescue - Vinyasa Flow 2 - Wayan Viqtim - Online Yoga Studio

Introduction Language: EnglishTeacher: WayanDuration: 0h 54m Wayan guides you in this class that connects meditative movements with your breath. We focus on the hip area and start with simple movements to stretch the hips, prepare the muscles and soft tissues and then we go into a dynamic flow to increase blood circulation. The class incorporates creative sequences […]

Vinyasa – Level 1

Vinyasa level 1 – a class for Vinyasa beginners.
Vinyasa coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Gentle Vinyasa – Into the Flow

Vinaysa Flow - Luci Soemitra - online class - The Yoga Rescue

Introduction Language: EnglishTeacher: LuciDuration: 0h 54m This practice is to allow the gentle side of you to shine. Bringing the element of water and fire into the flow, will help you to slow down and acknowledge your softness as your power.It is an invitation to use the breath to move in fluidity and at the […]