Inside Flow

Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.

Inside Flow

Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.

Gentle Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Slow Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Power Yoga

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Slow Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Gentle Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Gentle Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.