Vinyasa
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Class style: Vinyasa
In these classes we coordinate the movement with breath to flow from one pose to the next, the term is also used to describe a specific sequence of poses (Chaturanga to upward-facing dog to downward-facing dog), commonly used throughout a vinyasa class.
Workshop Odaka Yoga – Fascia Flow – Booking required
Yoga Fascia Flow is a holistic movement approach based on the idea that there are no isolated movements or problems in the body: every action is global. Through fluid and mindful sequences, it invites practitioners to connect with their fascial tissues, enhancing flexibility, fluid exchange, and overall body awareness.
Inside Flow
Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.
Workshop Odaka Yoga – Pulse and power – Booking required
Experience a dynamic fusion of rhythm and movement with challenging, revitalizing asanas that sync with your heartbeat to deepen the mind-body connection and create a uniquely rewarding practice.
Odaka Yoga
Power Yoga
Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness
Workshop Odaka Yoga – Flow Like Water – Booking required
Inspired by ocean waves and martial arts, this fluid, soft-dynamic sequence helps you release tension, improve mobility, and rediscover harmony between body and mind.
Workshop Odaka Yoga – Zen Warrior – Booking required
Okdaka Yoga: Zen Warrior: a short, powerful flow blending Zen, yoga, and martial arts to recharge body and mind, boost vital energy, and train calm, focused control so you find balance and inner strength.
Vinyasa
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
Ashtanga Mysore
A self-paced yoga practice where students move through a set sequence with personalized guidance from the teacher.