Our aim for this class, is for you to feel educated, inspired, and empowered.
90 minutes of guided sequenced breathwork using a range of tools and techniques specifically designed to Increase energy and focus, mental clarity, memory, equanimity, athletic performance and post-workout recovery. stress and anxiety relief and more.
Wednesday May 25
18:00-19:15
At The Yoga Rescue
Ticket required for this class.
Price: IDR 100k
Join us for a journey to create natural medicine for your mind, body and soul. Healing power through a gentle bundle of Yin Yoga & Harmonium Live Music.
The class will be lead by Luci with Yoyok Harnezz on Sitar.
Reservation required – Normal pricing applies.
Join us for this meditation class where we will create and experience awareness, to help stabilize everyone’s practice and its coping strategy for this challenging period of time.
Being together in our stillness, a stillness at the heart of who you are.
A silent awareness. The space in which the dance of life is always unfolding.
Thanks to our modern sedentary life style, hips and lower back problems have become a day to day struggle for many.
Combining two powerful fascial (connective tissue) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this special class offers a practical approach on how to ease pain, release tension, and improve flexibility and qi circulation in this area.
In this special class, you’ll learn how to go deep into the connective tissues (myofascia) of your neck, shoulders and upper back using the powerful ball massaging technique knowns as myofascial release (MFR) and combining it with the static muscle stretching and join works of Yin Yoga.
Staying Balanced in Chaotic Times – Towards the end of this year, we invite you to take a moment for yourself and join us for a wonderful Yin Yoga and Conscious Breathwork session to move and breathe with our feelings, allow them to come to light and express any emotions we have not been facing during these tough times.
Reservation is required. Limited seats available! Book your spot before August 31.
Yoga on a paddle board is super fun. Prepare to be thrilled, challenged and quickly addicted to the fluidity of yoga on a paddle board.
Contact us for pricing and further information via WA +62(0)8 123 713 7979!
