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Myofascial Release and Yin Yoga for Hips and Lower Back

IDR  150.000 IDR  120.000

In stock

Date: Sunday Feb 28th, 2021
Time: 14.00 – 15.30 (1.5 hours)
Teacher: Eka Kailash
Regular price: IDR 150.000
Early bird: IDR 120.000
Location: The Yoga Rescue

Thanks to our modern sedentary life style, hips and lower back problems have become a day to day struggle for many.

Combining two powerful fascial (connective tissue) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this special class offers a practical approach on how to ease pain, release tension, and improve flexibility and qi circulation in this area. Not only you’ll learn how to stretch the area and work on it’s joints properly, but also how to go deep into the connective tissues using the highly effective ball massaging technique of MFR.

This class is designed for general fitness enthusiasts, Yoga practitioners of all level, and non-practitioners.

About Eka Kailash:
Balinese Eka has been teaching Yoga and meditation locally and internationally for over 10 years. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, energy and body work, and Chinese medicine has led him to study around the world with leading experts of the fields. Aside from the Yoga’s world, Eka holds a master’s degree in media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket.