Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Class style: Hatha
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses and meditation.
A Flow class ads a dynamic to it where you ‘flow’ from one pose to the next with some pauses for added instructions and teacher demonstration.
Slow Flow
In this Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. It is a combination in between Vinyasa Flow and Hatha Yoga. The pace is meditative, with the emphasis on a peaceful and calm body and mind.
Yoga for Beginners
Start here! Beginner yoga sequences, tutorials on foundational poses and answers to questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Sivananda Yoga
Sivananda Yoga is a style of Hatha Yoga. The core of the practice is a sequence of 12 postures, which was designed with the primary intention of helping the prana – or life force – to flow more freely in the body.
A class typically begins with Savasana, followed by pranayama exercises, after which we perform classical Sun Salutations and leg raises. This is followed by the core of the practice – the twelve asanas – that we hold for prolonged periods of time for maximum benefit. The series of poses is to be practised in precise order, but once mastered, variations can be added to further deepen the practice. The class ends with a long Savasana.
Arm Balance Foundations
In this class, we focus on the fundamentals of arm balances. We cover the basic principles and skills of these poses, followed by learning and performing some physical conditioning and exercises to warm up and activate the key parts of the body before practising basic arm balances.
We also discuss mental blocks and breathing techniques to be used during the exercises.
This class is ideal for beginners and improvers, and includes progressions and exercises that the students are able to take home and practise individually.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Restorative Yoga
Join us for a class in which you will address the self-healing ability of your body.
Restorative Yoga
Join us for a class in which you will address the self-healing ability of your body.
Restorative Yoga
Join us for a class in which you will address the self-healing ability of your body.