Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Class style: Hatha
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses and meditation.
A Flow class ads a dynamic to it where you ‘flow’ from one pose to the next with some pauses for added instructions and teacher demonstration.
Gentle Flow
Special class – Sirsasana – Root to Rise
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Yoga for Surfers
A dynamic practice designed to support performance in the water by strengthening the shoulders and improving hip mobility.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Love Letter to the Body – booking required
A Valentine’s Day Gentle Yoga & Sound Healing morning, focused on slowing down and reconnecting with the body.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Therapeutic Yoga
Therapeutic yoga is a 60-minute, Hatha-based class that emphasizes slow, gentle movement. Props are often used to support the body and help you receive the greatest benefit from every pose.