The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses and meditation.
A Flow class ads a dynamic to it where you ‘flow’ from one pose to the next with some pauses for added instructions and teacher demonstration.
Join us for this special End of the Year class. Luci will guide you through 15 minutes of breathing exercises, 45 min Hatha flow and 15 minutes meditation. It ‘s a special class but the regular pricing applies to celebrate the end of 2024 and the start of 2025.
The Evening Flow class is a blend of gentle yoga postures and soothing breathwork. Unwind from the day, enhance flexibility, and find your inner serenity as you gracefully move through this calming practice. Suitable for all levels, it’s a perfect way to release tension and invite a sense of peace into your evening.
A practice focusing on alignment of the poses to maximize its benefit for the body, and including how to use the props to support or intensify your practice.
Suitable for beginners or regular practitioners who are keen to learn more about detailed alignment.
The Evening Flow class is a blend of gentle yoga postures and soothing breathwork. Unwind from the day, enhance flexibility, and find your inner serenity as you gracefully move through this calming practice. Suitable for all levels, it’s a perfect way to release tension and invite a sense of peace into your evening.
The Evening Flow class is a blend of gentle yoga postures and soothing breathwork. Unwind from the day, enhance flexibility, and find your inner serenity as you gracefully move through this calming practice. Suitable for all levels, it’s a perfect way to release tension and invite a sense of peace into your evening.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
