A slow pace class to learn how to connect the body and the mind, creating a new internal dialogue that can help to have more self-esteem and trust in yourself. To stop you from getting lost in your inner emotional and mental loop.
The class includes meditation, pranayama and has a longer Shavasana.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Susan started her yoga journey back in 2013 when she joined her 1st yoga class. Not knowing what to expect she walked out from the class, still feeling uncertain about what Yoga was all about. However, realising that her body was feeling more relaxed. Despite her uncertainty about yoga, she attended more classes until she […]
Yoga on a paddle board is super fun. Prepare to be thrilled, challenged and quickly addicted to the fluidity of yoga on a paddle board.
Contact us for pricing and further information via WA +62(0)8 123 713 7979!