Float, Release, and Heal – Booking required
Surender into softness and experience deep relaxation through restorative aerial yoga combined with the healing vibrations of a sound bath.
Teacher: Susan
Aerial Yoga Fitness
Sound Bath for Heart Healing and Deep Relaxation – Booking required
Step into a space of sound and stillness—a sanctuary where your heart is gently held and your whole being is invited to rest.
Wheel Yoga
Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Sound Healing
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls
Singing Bowl Fundamentals (Level 1) Teacher Training
Aerial Yoga
Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga can offer! Whether you are a seasoned yogi or a complete beginner, Aerial Yoga classes help you defy gravity and find a new level of balance.
SPECIAL: Yin Yoga and Sound Bath – booking required
Is your body feeling tense & worn down after a long day at work? Feeling tension on your body from a challenging workout routine? Want to FREE your mind? We will take you to another level of feeling bliss. ZEN out with us and regain control of your mind, body & breath!
Susan
Susan started her yoga journey back in 2013 when she joined her 1st yoga class. Not knowing what to expect she walked out from the class, still feeling uncertain about what Yoga was all about. However, realising that her body was feeling more relaxed. Despite her uncertainty about yoga, she attended more classes until she […]