A practice focusing on alignment of the poses to maximize its benefit for the body, and including how to use the props to support or intensify your practice.
Suitable for beginners or regular practitioners who are keen to learn more about detailed alignment.
The Evening Flow class is a blend of gentle yoga postures and soothing breathwork. Unwind from the day, enhance flexibility, and find your inner serenity as you gracefully move through this calming practice. Suitable for all levels, it’s a perfect way to release tension and invite a sense of peace into your evening.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
