Learn how to link poses with breath in a smooth, flowing sequence. We will move through a balance flow that strengthens muscles and builds coordination and focus….all that while enjoying the beat of the music!
A time for new beginnings, for planting the seeds of the future you desire. Through the power of vibrations and frequencies, we enter a space of possibilities—where deep relaxation and connection allow your intentions to take root and expand with the universe’s support.
Join us for a nourishing sound healing journey under the radiant energy of the full moon. A gateway to release what no longer serves you and step into a space of infinite possibilities, guided by the transformative power of sound.
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
This Workshop gives a deeper understanding on transitioning from one asana to the next during an Inside Flow practice. You will learn how to count the beat and move the body accordingly.
Only when you unlock this knowledge, it will bring you into this dynamic meditative state where body, mind, and breath become one. We will learn how to sing with our bodies!
Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.
