Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Yoga on a paddle board is super fun. Prepare to be thrilled, challenged and quickly addicted to the fluidity of yoga on a paddle board.
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Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls.
Evellyn only started her yoga since she came to Bali a few years ago and it’s been on and off until finally she decided to joined the Udana Yoga School and completed her 200hrs Yoga Teacher Training. Since then her passion for yoga became stronger and she feels teaching is the best way to learn […]