Ashtanga for Beginners
Curious about Ashtanga Yoga but not sure where to start? This beginner-friendly class introduces you to the foundational postures and breath work of the Ashtanga Primary Series in a supportive and accessible way.
Teacher: Dewi S
Slow Flow and Restorative
Gentle and grounding yoga practice designed to help you unwind from the day and transition into a calm evening state.
Special Class – Tea Ceremony and Essence Card
Immerse yourself in the tranquil art of the Chinese tea ceremony, a practice that harmonizes aroma, taste, and mindfulness. Guided by our experienced facilitator, you’ll explore the rich history and rituals of tea preparation, savoring each sip as a meditative experience.
Following the ceremony, engage in a brief guided meditation to release tension and center your inner self. Conclude the session by selecting an oracle card, offering personal insight and reflection to carry forward.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Yin Yoga
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Vinyasa
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.