Immerse yourself in the tranquil art of the Chinese tea ceremony, a practice that harmonizes aroma, taste, and mindfulness. Guided by our experienced facilitator, you’ll explore the rich history and rituals of tea preparation, savoring each sip as a meditative experience.
Following the ceremony, engage in a brief guided meditation to release tension and center your inner self. Conclude the session by selecting an oracle card, offering personal insight and reflection to carry forward.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
Wondering what this year holds for you in terms of your love, life and career?
Join us for 15 minutes of Tarot Reading.
The reading will provide you with valuable insights of what energies are at play in your life. Let the wisdom of the cards guide you on your journey.
The face makes the most impression, yet rarely we pay attention to maintain it. In this session we will practice face yoga for 30 min, to open the blood vessels of the face area. Followed by a prana meditation to open the meridian energy to the face area for 40 min. The goal of this practice is to flow more blood and rejuvenate cells in the face area by combining face yoga and prana meditation in this 90 min session.
The face makes the most impression, yet rarely we pay attention to maintain it. In this session we will practice face yoga for 30 min, to open the blood vessels of the face area. Followed by a prana meditation to open the meridian energy to the face area for 40 min. The goal of this practice is to flow more blood and rejuvenate cells in the face area by combining face yoga and prana meditation in this 90 min session.
The Evening Flow class is a blend of gentle yoga postures and soothing breathwork. Unwind from the day, enhance flexibility, and find your inner serenity as you gracefully move through this calming practice. Suitable for all levels, it’s a perfect way to release tension and invite a sense of peace into your evening.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness.
