An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.