Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Level: Beginner
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Sound Bath
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls.
Gentle Yoga
A soft practice, linking together poses with the breath and requiring less strength and endurance than a regular Flow class.
Yin Yang Yoga
An asana practice that blends strengthening and softening elements with the purpose of balancing the body and mind.
Hatha Flow
Classical hatha postures that flow from one to another with some pauses for added instruction and teacher demonstration.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Yoga for Newbies
Start here! Beginner yoga sequences, tutorials on foundational poses and answers to questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
