I started practicing yoga in 2020 and in 2022 a friend suggested to do a teacher training course for 200 hours and to get a deeper understanding of ourselves, accepting the dualities of life and how we are at the center.
Yoga is not just about poses but more than that, we connect with our selves. Practicing yoga releases an amazing inner power that I never thought of before, that is built by a disciplined practice.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
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