Innie is a passionate Yoga Teacher and Holistic Therapist (Reiki and Energy Healing) hailing all the way from Portugal.
The enchanted world of Yoga captivated her heart, and she found herself on the yoga mat. She found freedom in her and allowed her creativity to go even further.
Her practice is focused on empowering the students to recognize their incredible potential and that it is possible to live an easier life and be more aligned with their inner voice.
In each class, she creates an intention and a theme, such as self-love, passion, rage, silence, etcetera. With this method, she helps her students to find their language between mind and body.
Anyone practicing with her will experience that with Yoga, it is possible to find your passion and a purpose in life, to have a dream, and live it. In the end, Yoga is what you take out of the mat into real life
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
Date: Friday May 3, 2024 Time: 18:00-19:15 Teacher: Innie & Lea Booking required! This special class is a unique fusion of ancient healing techniques and soul-stirring music creating a deeply relaxing and transformative journey for mind, body, and spirit....
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
Friday May 10 16:00-17:15 Only when we quiet your mind, we can listen and connect with your most profound truth and desires. To balance your energy, relax all the muscles and stretch the ligaments, tendons, and fascia. Combining Yin with Reiki (an ancient Japanese healing method), will help you to nurture the body and also to help the emotional body. Join this special class to balance out your life's physical and emotional....
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....