Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
Friday October 6 and 20 16:00-17:15 Only when we quiet your mind, we can listen and connect with your most profound truth and desires. To balance your energy, relax all the muscles and stretch the ligaments, tendons, and fascia. Combining Yin with Reiki (an ancient Japanese healing method), will help you to nurture the body and also to help the emotional body. Join this special class to balance out your life's physical and emotional....
A series of long-held, passive floor poses that mainly work the lower part of the body - hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues....
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
Friday October 15 09:00-10:15 Donation based class for the benefit of the Bali StreetKids Project....